3 Phases of Care

All our chiropractic sessions focus on our 3 phases of care. The 3 P’s guide us towards finding your greatest potential. You’ll never know what your body is capable of until you try. Performance isn’t just a term used for athletes. YOU too deserve to perform at your best, whether that’s with walking, running, lifting, playing pickle ball or tennis, swimming, etc.

Do what you love, do it often, & do it for life!

Phase 1 - PR1ME

In phase 1, we create space by priming your joints, muscles, ligaments, etc. with myofascial release, cupping, scraping, adjustments, etc.

Goal = minimize pain, decrease inflammation, or simply just loosen up muscles/joints.

We don’t just address the area(s) you are complaining about, but we work above and below it to address everything that could be affecting it. Everything is connected right? So why not treat you like a human instead of just body parts.

Phase 2 - PREP

In phase 2, we perfect our movement patterns by activating muscles through mobility drills, active rehab, & warm-ups.

Goal = activate the areas we just sent signals to.

Preparing for movement not only helps us prevent injuries, but ensures we are ready for what’s to come.

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Phase 3 - PERFORM

In phase 3, we put your performance to the test by utilizing your new capacity for movement and exercise.

Goal = implement everything we just worked towards with added load.

The ultimate goal is optimal performance, whether that’s with your day to day activities, in your workouts, or in your sport.

What do you already do well and how can we help improve that to get you to the next level!

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